Zumba Queen Norwich
Zumba Toning
The Zumba Toning class uses the same swinging music as the other Zumba Fitness workouts. The Zumba Toning workout includes extra fitness movements using light weights or toning sticks. This works and trains muscle groups of certain body parts. The Zumba Toning class comprises squats, lunges, thrusts above the head and lateral stretches. The advantage of the light weights is that you can keep on doing all the Zumba steps and movements while burning more calories and training your muscles even more.
